Lessons learned in an Indian ashram — It was 4 in the morning and I was at the airport desperately searching for a strong cup of coffee. As a proud workaholic, I managed to gather a total of 12 hours of sleep in the past three days, and in that very moment, I cared for nothing but…

How combined efforts can help in managing depression and anxiety — One month into the new year and I was already packing my bags for a two month journey in India. Many people labeled this as holiday, vacation or self-discovery journey. Far, very far from the truth. …